Every woman has her own weight loss secrets. Someone is doing sports, someone is on a diet, and someone is combining several methods at once. And the last way is the most effective. Good nutrition and moderate physical activity will gradually do the trick and the weight will return to normal. Homemade tea for weight loss will help speed up this process. There are many simple recipes using natural and healthy products. So you not only get weight loss but also health benefits. Some women prefer to buy ready-made slimming tea from the drugstore, but you need to be careful here. First, there are many counterfeits. Second, some manufacturers add chemicals to drinks which, if consumed regularly, can be harmful to health.
Characteristics of homemade slimming tea
Duration of use
Most homemade slimming teas are based on herbs that boost metabolism, dehydrate, and detoxify. Such processes have two opposing sides. First, they remove harmful substances and release the cells and organs of accumulated toxins, removing all of this with the liquid. But with prolonged use, it can lead to nutrient depletion and dehydration. It is for this reason that the duration of tea intake should be strictly limited. It is better to perform the course for a maximum of 10 days, then take a 5-day break.
The rule of the holistic approach
Homemade slimming tea will only be effective when combined with other weight loss techniques. So, simultaneously with its use, it is necessary to follow a low-calorie diet and play sports. In this case, it is not at all necessary, and even not desirable, to exhaust yourself in training every day. To shape the figure, it is enough to go to the gym or the fitness center 2 to 3 times a week. As a last resort, you can even practice at home.
If you only want to adjust your weight slightly, you can continue without changing your daily routine. Just add one of the slimming teas to your diet. Drink it daily for a week, and you can cleanse your body of toxins and restore your figure. But at the same time, it's important to understand that only good habits will lead to lasting results. In order not to think about losing weight, it is necessary to lead a healthy life in all respects. Then you will get yourself an ideal figure, youth and vigor for many years to come.
Homemade recipes
Green tea
High quality green tea without aromatic additives per se is a great tool for maintaining a healthy figure. By substituting them for other hot drinks, you can improve your health and lose weight gradually. To make it more effective, you can add a small amount of fresh ginger root, a lemon wedge, or both. Best of all, this drink is suitable for winter and prevents colds.
Orange infusion
To make this tea, you need to buy catnip dried lemon leaves from the drugstore. You will need 10g per serving. Also take 7 g of chopped orange zest. Pour everything with 300 ml of boiling water, wrap with a towel and let stand for 10 to 12 minutes. Then the infusion should be filtered and drunk on an empty stomach - in the morning or before bedtime.
Thyme mint tea
The recipe for this drink is quite simple. You need to take 10 g of dried thyme and mint, pour a glass of boiling water and put on low heat for 5 minutes. After that, wrap the dishes with the infusion with a napkin and leave to stand for another 10 minutes. Then filter and drink on an empty stomach. One drink a day is enough.
Apple cinnamon tea
This drink can be drunk not in class, but from time to time at will. Not only will it be beneficial for you and help you lose weight, it will also be a lot of fun. To prepare it, you need to finely chop half the apple and put it in a glass with a cinnamon stick. Put the tea leaves in it (any tea will do). Pour boiling water over it and steep as usual. Then strain, wait for it to cool slightly and add the honey.
Collection of herbs
To prepare this drink you will need bark of buckthorn and oak, tansy flowers, yarrow and wormwood herb. All this in dried form can be purchased at the pharmacy. The recipe for the drink is to make 1 tbsp. collection, pour a glass of boiling water and leave for 10 minutes. Drink the drink in the morning on an empty stomach. Since it has a bitter taste, it is best to eat it with honey.
Any homemade slimming tea will work well if consumed correctly. In addition, you need to carefully monitor your health to avoid the return of extra pounds. For this, very little is needed, namely moderate physical activity and good nutrition.